
By Nisha Melvani
High-Protein Tomato & Basil Salad
Chickpeas, artichoke hearts, and fresh mint pack in plant-based protein & flavor in this High-Protein Tomato & Basil Salad. It's a complete meal all by itself and takes only 15 minutes to whip up.
Updated at: Thu, 17 Aug 2023 07:37:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories566.1 kcal (28%)
Total Fat31.9 g (46%)
Carbs56.7 g (22%)
Sugars13 g (14%)
Protein19 g (38%)
Sodium510.5 mg (26%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 pintgrape tomatoes
halved

salt
to taste

3 tablespoonsavocado oil
or extra-virgin olive

1 ½ tablespoonsgrain mustard

1 ½ tablespoonfresh lemon juice

1avocado
large, cubed

½ cupmarinated artichoke hearts
quartered

1 cupchickpeas

6mint leaves
chiffonade

7basil leaves
chiffonade

⅓ cuppistachios
chopped

black pepper
to taste
Instructions
View on CookingForPeanuts
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Notes
5 liked
0 disliked
Easy
Kid-friendly
Crispy
Delicious
Fresh