Low-Calorie Banana Muffins

Name: Low-Calorie Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup whole wheat flour; 1 Tbsp baking powder; 1/2 tsp baking soda; 1/8 tsp salt; 3 bananas mashed; 2 tbsp swerve; 1 large egg; 1/2 tsp vanilla extract; 1/4 cup applesauce; 1 tsp cinnamon

1 step

Prep:10minCook:20min

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Updated at: Thu, 17 Aug 2023 09:45:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories72.5 kcal (4%)

Total Fat0.7 g (1%)

Carbs18.1 g (7%)

Sugars4.5 g (5%)

Protein1.9 g (4%)

Sodium186.1 mg (9%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupwhole wheat flour

1 Tbspbaking powder

⅛ tspsalt

2 Tbspswerve

½ tspvanilla extract

¼ cupapplesauce

1 tspcinnamon

Instructions

Step 1

Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners. In medium bowl combine flour, baking powder, baking soda and salt together. In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well. Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving. Makes 12 Servings