By IMPASTIAMO Classes
Stuffed Chicken & Medicinal Mushroom Gravy
Instructions
Prep:1h 30min
Chef Zoey Gong will teach us how to prepare a Stuffed Chicken following Traditional Chinese Medicine food therapy principles. Grab your ingredients and we'll see you in the kitchen!
Updated at: Thu, 17 Aug 2023 13:00:52 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
50
High
Nutrition per serving
Calories1256.3 kcal (63%)
Total Fat71.8 g (103%)
Carbs88 g (34%)
Sugars5.3 g (6%)
Protein64.6 g (129%)
Sodium1242.4 mg (62%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Multigrain and Herb Stuffed Steamed Chicken
1whole chicken
free-range, small to medium sized
½ cuppurple rice
sweet
½ cupwhite rice
sweet
½ cupglutinous millet
8lotus seed
2 Tbspgoji berry
3jujube dates
chopped and pitted
¼ cupdried cordyceps
roughly chopped
2 Tbspscallion
chopped
1 Tbspginger
minced
extra virgin camellia oil
or other good oil
soy sauce
or sea salt
dark brown sugar
optional
Plant-Based Medicinal Mushroom Gravy
½ cupextra-virgin olive oil
0.5yellow onion
finely chopped
4 ozfresh shiitake mushrooms
finely chopped
½ cupwhole wheat flour
or other gluten free flour
2 cupsmixed dried mushrooms
shiitake, cordyceps, oyster, etc
4 cupswater
or preferable vegetable stock
3 piecesbay leaves
soy sauce
sea salt
to taste
¼ teaspoonblack pepper
Tools
Instructions
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