
By IMPASTIAMO Classes
Stuffed Chicken & Medicinal Mushroom Gravy
Instructions
Prep:1h 30min
Chef Zoey Gong will teach us how to prepare a Stuffed Chicken following Traditional Chinese Medicine food therapy principles. Grab your ingredients and we'll see you in the kitchen!
Updated at: Thu, 17 Aug 2023 13:00:52 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
48
High
Nutrition per serving
Calories1246.7 kcal (62%)
Total Fat71.7 g (102%)
Carbs86 g (33%)
Sugars5.2 g (6%)
Protein64 g (128%)
Sodium1241.9 mg (62%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Multigrain and Herb Stuffed Steamed Chicken

1whole chicken
free-range, small to medium sized

½ cuppurple rice
sweet

½ cupwhite rice
sweet

½ cupglutinous millet
8lotus seed

2 Tbspgoji berry

3jujube dates
chopped and pitted

¼ cupdried cordyceps
roughly chopped

2 Tbspscallion
chopped

1 Tbspginger minced

extra virgin camellia oil
or other good oil

soy sauce
or sea salt

dark brown sugar
optional
Plant-Based Medicinal Mushroom Gravy

½ cupextra-virgin olive oil

0.5yellow onion
finely chopped

4 ozfresh shiitake mushrooms
finely chopped

½ cupwhole wheat flour
or other gluten free flour

2 cupsmixed dried mushrooms
shiitake, cordyceps, oyster, etc

4 cupswater
or preferable vegetable stock

3 piecesbay leaves

soy sauce

sea salt
to taste

¼ teaspoonblack pepper
Tools
Instructions
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