Smokey Breakfast Beans & Guacamole

Name: Smokey Breakfast Beans & Guacamole
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: Any 400g tin of kidney beans or black or cannellini beans; 1 Tsp sweet smoked paprika; ½ Tsp Smoked chipotle chilli powder; ½ Tbsp Red wine vinegar; 3 Tbsp Tomato puree; 1 Tsp honey or maple syrup; 2 Small Avocados – peeled / de-stoned; 1 Small garlic clove; half a lime; 3/4 Tsp Salt; 1 Salad tomato cored and finely chopped; Small handful of chopped coriander; Fresh chilli or chilli flakes to taste

3 steps

Prep:5minCook:10min

A great weekend breakfast. Packed with plant-based protein and healthy fats. If you want to enjoy it with bread in phase one use a slice of rye (like: Schneiderbrot Vollkornbrot) in phase two enjoy with a slice of quality sourdough. Add eggs for extra nutrients and protein. Simple and very tasty.

Updated at: Thu, 17 Aug 2023 09:06:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories369.5 kcal (18%)

Total Fat15.7 g (22%)

Carbs48.4 g (19%)

Sugars11 g (12%)

Protein14 g (28%)

Sodium1484 mg (74%)

Fiber17.4 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the Beans

400gtin of kidney beans

or black, or cannellini beans

1 tspsweet smoked paprika

0.5 TspSmoked chipotle chilli powder

½ Tbspred wine vinegar

3 Tbsptomato puree

1 tsphoney

or maple syrup

For the Guacamole

2Avocados

Small, peeled / de-stoned

1garlic clove

small

0.5lime

¾ tspsalt

1Salad tomato

cored and finely chopped

coriander

chopped

Fresh chilli

or chilli flakes, to taste

Instructions

Step 1

Drain most of the liquid, but not all of it from the beans & transfer to a small saucepan. Add all the other ingredients, stir well, season with salt & pepper & warm through.

Step 2

For the guacamole, place the ingredients in a small blender or mash together with a fork.

Step 3

Add eggs cooked how you like for more protein to add to your feelings of fullness

View on The Non-Diet Method

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