Lunch wraps

Name: Lunch wraps
Prep time: 3 min
Total time: 3 min
Cuisine: European
Ingredients: 2 soft wraps; 2 tablespoons hummus; 1/4 cup baby spinach leaves; 1 cup rainbow coleslaw; 1 tablespoon mayonnaise; 2 slices cold meat

3 steps

Prep:3min

Updated at: Thu, 17 Aug 2023 11:29:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1053.4 kcal (53%)

Total Fat31.4 g (45%)

Carbs72.6 g (28%)

Sugars3.3 g (4%)

Protein119.4 g (239%)

Sodium549.4 mg (27%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2wraps

soft

2 tablespoonshummus

¼ cupbaby spinach leaves

1 cuprainbow coleslaw

1 tablespoonmayonnaise

2 slicesmeat

cold

Instructions

Step 1

Spread each wrap with half the hummus then the spinach leaves followed by the remaining ingredients. Roll carefully ensuring 1 end is incorporated into the rolled wrap. Wrap tightly in cling wrap

Step 2

For vegetarians leave out the meat

Step 3

For gluten-free swap wrap with a gluten-free wrap or gluten-free bread. Ensure mayo is gluten-free