Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories137.9 kcal (7%)
Total Fat5.4 g (8%)
Carbs22 g (8%)
Sugars9.5 g (11%)
Protein3.7 g (7%)
Sodium373.1 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3tomatoes
large, chopped
1red onion
small, halved and thinly sliced
⅓ cupgreen onions
chopped
¼ cupbalsamic vinegar
3 tablespoonsfresh basil
minced
1 tablespoonfresh cilantro
minced
1 teaspoonsalt
½ teaspoonpepper
4 cupsfresh corn
or you can substitute thawed frozen or canned corn
3garlic cloves
peeled and minced or thinly sliced
2 tablespoonsolive oil
1 tablespoonhoney mustard
or dijon mustard, if you prefer
Instructions
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Notes
1 liked
0 disliked
Easy
Fresh
Makes leftovers
Under 30 minutes
