Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
41
High
Nutrition per serving
Calories1421.5 kcal (71%)
Total Fat70.2 g (100%)
Carbs132.5 g (51%)
Sugars11.9 g (13%)
Protein66.2 g (132%)
Sodium3303.6 mg (165%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté corn in large sauce pan with oil on medium high heat. When lightly browned add onion and minced garlic. Sauté until onion cooked through. Add mayo, yogurt, cream cheese, chili powder, salt, pepper, rotisserie chicken, green salsa, black beans and mix well. Simmer about 10 minutes
Notes
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Makes leftovers
