Fish and Pumpkin Curry

Name: Fish and Pumpkin Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 1 onion; 2 tablespoons red Thai curry paste; 1 kilogram pumpkin, cut into 2.5 cm pieces; 1 can coconut milk; 3/4 cup water; 250 gms green beans, trimmed and halved; 500 gms fish fillets, cut into 2.5 cm pieces; 1 tablespoon fish sauce

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 08:46:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories442.6 kcal (22%)

Total Fat30.9 g (44%)

Carbs21.9 g (8%)

Sugars7.8 g (9%)

Protein25.7 g (51%)

Sodium694.7 mg (35%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

2 tablespoonsred thai curry paste

1 kilogrampumpkin

cut into 2.5 cm pieces

1can coconut milk

¾ cupwater

250 gmsgreen beans

trimmed and halved

500 gmsfish fillets

cut into 2.5 cm pieces

1 tablespoonfish sauce

Instructions

Step 1

Coat a wok with cooking oil, heat and cook the onion until soft. Stir in the curry paste and stir for 1 minute or until aromatic.

Step 2

Stir in the pumpkin and mix to coat with the onion. Add the coconut milk and water. Reduce heat to medium-low and simmer, stirring occasionally, for 10 minutes. Add the beans and cook for a further 5 minutes.

Step 3

Finally, add the fish and cook, partially covered, for 3-5 minutes or until the fish is just cooked through. Add the fish sauce and serve.