Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat12.8 g (18%)
Carbs32.4 g (12%)
Sugars8.3 g (9%)
Protein16.6 g (33%)
Sodium799 mg (40%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• In a pot on the fire, put the water, then add the carrots and peas and let them boil for 10 minutes.
Step 2
• Add the potatoes and let the whole cook over the fire, make sure that the potatoes do not slip too much to keep their shape intact.
Step 3
• Describe the vegetables from the water after they are ripe and let them cool completely, then add the prepared chicken breasts to them using butter spray
Step 4
• Season with salt, pepper and mayonnaise, mix all ingredients well, then serve and enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!