High protein Russian salad - Pizza Hut salad

Name: High protein Russian salad - Pizza Hut salad
Cuisine: European
Ingredients: Peas 70 grams; Carrots 80 grams; Chicken breast after eating 70 grams; White potato 100 grams; Light mayonnaise 30 grams; Butter spray 1; 2 pinches of salt and pepper

4 steps

Updated at: Thu, 17 Aug 2023 04:04:26 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories313.9 kcal (16%)

Total Fat12.8 g (18%)

Carbs33.9 g (13%)

Sugars8 g (9%)

Protein16.9 g (34%)

Sodium790.9 mg (40%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

70 gramsPeas

80 gramsCarrots

70 gramsChicken breast

after eating

100 gramsWhite potato

30 gramsLight mayonnaise

1Butter spray

2 pinchessalt

pepper

Instructions

Step 1

• In a pot on the fire, put the water, then add the carrots and peas and let them boil for 10 minutes.

Step 2

• Add the potatoes and let the whole cook over the fire, make sure that the potatoes do not slip too much to keep their shape intact.

Step 3

• Describe the vegetables from the water after they are ripe and let them cool completely, then add the prepared chicken breasts to them using butter spray

Step 4

• Season with salt, pepper and mayonnaise, mix all ingredients well, then serve and enjoy