Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories523.2 kcal (26%)
Total Fat23.6 g (34%)
Carbs59.9 g (23%)
Sugars4.8 g (5%)
Protein18.2 g (36%)
Sodium2213.6 mg (111%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
440 ml of water to a pan and bring to boil
Step 2
Add 1 teaspoon of lazy chopped garlic and chicken stock
Step 3
Add your pasta level to the water line in the pan
Step 4
Bring water back to boil, then take down to a simmer and put on the lid for 10 mins. Mix every 2/3 minuets to prevent sticking and immediately replace the lid.
Step 5
Once the pasta of boil and water is reduced. Add 2 table spoons of cream cheese. Stir. Add 2 teaspoons of basil pesto. Stir. And add Parmesan to taste. Stir. And serve :)
Notes
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