Overnight Oats

Name: Overnight Oats
Cuisine: American
Ingredients: 5 cups old fashioned oatmeal; 5 cups unsweetened vanilla almond milk; 2.5 cups non-fat Greek yogurt; 5 tablespoons chia seeds; 4 tablespoons maple syrup; 2 tablespoons Cinnamon; 1 tablespoon nutmeg; 1 cup chopped strawberries; 1 cup blueberries

1 step

Updated at: Thu, 17 Aug 2023 10:37:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories330.3 kcal (17%)

Total Fat8.4 g (12%)

Carbs52.4 g (20%)

Sugars12.1 g (13%)

Protein14.8 g (30%)

Sodium132.1 mg (7%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

5 cupsold fashioned oatmeal

5 cupsunsweetened vanilla almond milk

2 ½ cupsnon-fat Greek yogurt

5 tablespoonschia seeds

4 tablespoonsmaple syrup

2 tablespoonscinnamon

1 tablespoonnutmeg

1 cupstrawberries

chopped

1 cupblueberries

Instructions

Step 1

Simply mix all ingredients in a GIANT bowl. Then portion out into mason jars or "containers" of your choosing. Let sit overnight in the fridge and boom digity.