Quinoa and Black Bean Stir-Fry

Name: Quinoa and Black Bean Stir-Fry
Cuisine: Asian
Ingredients: 1 1/2 - 2 cups COOKED QUINOA; 1 - 1 1/2 cups CANNED BLACK BEANS; 1 SHALLOT chopped; 3 cloves GARLIC roughly chopped; 1/2 teaspoon GRATED GINGER; 1 - 2 teaspoons CHILI SAUCE; Seaweed; SPLASH SOY SAUCE; SALT AND PEPPER to taste; OIL for stir-frying; GARNISH: SCALLIONS; CONDIMENT: VINEGAR WITH PEPPERS AND GARLIC

1 step

Updated at: Sun, 21 Jul 2024 15:42:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories663.8 kcal (33%)

Total Fat19.8 g (28%)

Carbs99 g (38%)

Sugars8.5 g (9%)

Protein26.2 g (52%)

Sodium2709.1 mg (135%)

Fiber22.3 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsQUINOA

COOKED

1 cupsBLACK BEANS

3 clovesgarlic

1 teaspoonsCHILI SAUCE

CONDIMENT, VINEGAR WITH

GARLIC

Instructions

Step 1

On medium high heat: cook shallots until lightly colored at edges, about 2 minutes. Add garlic and ginger. Cook until fragrant, about 1 minute. Add splash of fish sauce and the chili sauce. Add quinoa, beans and soy sauce (and more fish sauce if desired). Add more oil if necessary. Stir fry for 3-4 minutes. Season with salt and pepper to taste. Garnish with scallions, plate and serve.