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By Avocado toast!

Quinoa and Black Bean Stir-Fry

Updated at: Sun, 28 Sep 2025 18:11:41 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per recipe

Calories689.6 kcal (34%)
Total Fat20.2 g (29%)
Carbs102.9 g (40%)
Sugars8.4 g (9%)
Protein27 g (54%)
Sodium2709.2 mg (135%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On medium high heat: cook shallots until lightly colored at edges, about 2 minutes. Add garlic and ginger. Cook until fragrant, about 1 minute. Add splash of fish sauce and the chili sauce. Add quinoa, beans and soy sauce (and more fish sauce if desired). Add more oil if necessary. Stir fry for 3-4 minutes. Season with salt and pepper to taste. Garnish with scallions, plate and serve.

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