Taco casserole
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories482.5 kcal (24%)
Total Fat8.3 g (12%)
Carbs67.5 g (26%)
Sugars5.6 g (6%)
Protein36.6 g (73%)
Sodium368.8 mg (18%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Add olive oil to pan, add minced garlic and bell pepper, sauté for one or two minutes Add Turkey meat cook through then add beans, corn and tomatoes. Cool thoroughly
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