Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories2072.5 kcal (104%)
Total Fat61.9 g (88%)
Carbs254.6 g (98%)
Sugars46.6 g (52%)
Protein135.2 g (270%)
Sodium2977.3 mg (149%)
Fiber34.1 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspoil

1 bunchspring onions
small, roughly chopped

300gasparagus
small, trimmed and chopped leaving the stalks whole

300gfrozen peas

1 bunchfresh mint
roughly chopped

1 Tbspplain flour

500mlmilk
I used about half that amount - 250ml - as I wanted a thicker, “greener” sauce

300gdried fettuccine

250ghot smoked trout

0.5juice lemon

parmesan
for grating
Instructions
Step 1
Bring a saucepan of water to the boil and cook the pasta according to packet .
Step 2
Heat a large frying pan and add the oil. Add the spring onions, asparagus and peas and cook for a couple of minutes, add the mint. Then sift in the flour, pour in the milk and bring to the boil, simmer for 10 minutes.
Step 3
Using a stick blender, puree the asparagus sauce until fairly smooth, turn the heat down to low and flake in some of the smoked trout. Add the asparagus tips and simmer for a few more minutes. Squeeze in the lemon juice and season.
Step 4
Drain the pasta reserving some of the pasta water, then toss the pasta with the sauce, loosening with a splash of the cooking water if needed. Grate some parmesan over the top and then serve. I left some of the flaked trout to scatter over the dish before serving.
Notes
1 liked
0 disliked