Teriyaki Ground Turkey and Cauli-Rice Bowl

Name: Teriyaki Ground Turkey and Cauli-Rice Bowl
Cuisine: Asian
Ingredients: 1/2 C. Coconut Aminos (not liquid aminos); 1/3 C. Orange Juice; 3 Tbsp Rice Vinegar (or 2 Tbsp of Apple Cider Vinegar); 1 tsp Garlic, minced; 1 tsp Fresh Ginger, peeled & minced or finely diced; 1/4 tsp Chili Flakes (or red pepper flakes); 2 Tbsp Raw Honey (only add 1 Tbsp if you don’t want it too sweet); 2 tsp Tapioca Flour + 1 Tbsp Wate; 1 tbsp water; 5 cup Pre-packaged cauliflower rice, de-frosted; 1/4-1/2 C. Green onion, chopped; Pepper; Sea salt; 1 Tbsp Avocado Oil; 1/2 Yellow Onion, diced; 1 Tbsp Garlic, minced; 1 lb Ground Turkey; 1 C. Broccoli Florets, roughly chopped; 1.5 C. Carrots, grated; 1/2 C. Red Bell Pepper, de-seeded & chopped; 1/2 C. Zucchini, chopped

5 steps

Updated at: Wed, 16 Aug 2023 21:07:30 GMT

Ingredients

5 servings

Instructions

Step 1

For the teriyaki sauce, in a small saucepan over medium heat, add all sauce ingredients (except the tapioca & water). Whisk to combine. Bring to a light boil then simmer for 5 minutes. While that’s simmering, in a small bowl, whisk to combine the tapioca and water. Then, slowly drizzle it into the saucepan while whisking. Continue whisking for about 2-3 minutes to allow the sauce to thicken. Once it reaches your desired texture, remove it from the heat and set aside.

Step 2

For the cauliflower rice, add the defrosted cauliflower rice to a large skillet over medium heat, cover with a lid, and let it saute, stirring occasionally, until it reaches your desired texture. Then, season it with sea salt & pepper, to taste. Stir in the chopped green onion, cook for 1-2 more minutes, and then remove it from the heat and set aside.

Step 3

For the turkey mixture, heat the oil in a large skillet over medium heat, add the onion, and saute until the onions are soft & translucent. Then, add in the minced garlic and saute 1-2 more minutes. Next, add the ground turkey.

Step 4

Once the ground turkey is about 70% done, add the broccoli, carrots, zucchini, and bell pepper. Cover with a lid and continue cooking until the turkey is done and vegetables have softened, stirring occasionally to avoid burning. Once it’s done, pour the teriyaki sauce over the turkey mixture and mix until everything is fully combined. Cook 5 more minutes then remove from the heat.

Step 5

Divide the turkey mixture and cauliflower rice into roughly 5 equal parts and add 1 serving of each to your meal prep containers. When ready to serve, add in 1/2 of an avocado and enjoy!

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