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By KL

Mango Chili [SSC]

Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles--not one that's a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can't find a pure chili powder, use a fresh, de-seeded, red jalapeno pepper instead.
Updated at: Thu, 17 Aug 2023 03:49:34 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
28
High

Nutrition per serving

Calories329.4 kcal (16%)
Total Fat10.2 g (15%)
Carbs57.4 g (22%)
Sugars44.9 g (50%)
Protein8.4 g (17%)
Sodium90.2 mg (5%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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