Egg White Breakfast Wrap
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories277 kcal (14%)
Total Fat13.3 g (19%)
Carbs21.5 g (8%)
Sugars2.1 g (2%)
Protein16.9 g (34%)
Sodium597.4 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray a frying pan with non stick spray. Put at medium heat. Put in a handful of raw spinach and let it cook (wilt down). Next, place the egg whites in there to cook. Once both fully cooked, put a flour tortilla on top and leave their for a minute or so. Flip over, put a sprinkle of the cheese in there, fold the tortilla over and once the cheese is melted to your liking remove from the frying pan and serve.
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