Tuna Salad with “Avocado Mayo”
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat35.9 g (51%)
Carbs10.2 g (4%)
Sugars4.5 g (5%)
Protein15.6 g (31%)
Sodium255.8 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad base
Fresh salad greens
12 ozTuna
can, drained
3 ribscelery
finely chopped
1carrot
large, finely chopped
3radishes
finely chopped
½ cupgrapes
halved
1 Tbspfresh dill
minced
Avocado Mayo
Instructions
Step 1
Place all of the mayo ingredients for the flavor you choose in a blender and blend on high for a minutes or two- until a thick sauce forms. If sauce is too thick, thin with water until desired consistency.
Step 2
Combine the tuna, celery, carrots, radishes, grapes, dill, and spring mix in a large bowl.
Step 3
Pour dressing over dry ingredients, mix well and serve!
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