By Anonymous Thyme
Cutlets Romano with Arugula Salad
1 step
Prep:25minCook:8min
Updated at: Wed, 16 Aug 2023 20:32:43 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories456.9 kcal (23%)
Total Fat17.2 g (25%)
Carbs19.4 g (7%)
Sugars5.7 g (6%)
Protein52.2 g (104%)
Sodium775.9 mg (39%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsfresh lemon juice

1 tablespoonolive oil

½ teaspoonsugar

⅛ teaspoonsalt

⅛ teaspooncoarsely ground black pepper

1 jarroasted red peppers
drained and thinly sliced

2 bagsarugula

½ cupplain dried bread crumbs

⅓ cupgrated romano cheese

¼ teaspoonsalt

¼ teaspooncoarsely ground black pepper

1egg
large

4skinless boneless chicken breast halves

1 tablespoonolive oil

lemon wedges
Instructions
Step 1
1. Prepare Arugula Salad: In large bowl, with wire whisk or fork, mix lemon juice, olive oil, sugar, salt, and black pepper. Add red peppers and toss to coat: place arugula on top and set salad aside. 2. Prepare Chicken Cutlets: On waxed paper, combine bread crumbs, Romano cheese, salt, and pepper. In pie plate, beat egg with fork. Dip chicken cutlets into egg, then into crumb mixture to coat both sides. 3. In nonstick 12-inch skillet, heat 1½ teaspoons oil over medium-high heat until hot. Add half of cutlets and cook about 2 minutes per side or just until chicken loses its pink color inside and is golden brown outside. Repeat with remaining oil and cutlets. 4. To serve, toss Arugula Salad and spoon onto 4 dinner plates. Arrange cutlets on top of salad. Serve with lemon wedges.
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