BEC bagel
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat10.4 g (15%)
Carbs25.3 g (10%)
Sugars4.5 g (5%)
Protein15.6 g (31%)
Sodium717.3 mg (36%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
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