BEC bagel
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat11.4 g (16%)
Carbs26.1 g (10%)
Sugars5 g (6%)
Protein16.6 g (33%)
Sodium814.8 mg (41%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
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