Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat30 g (43%)
Carbs41.4 g (16%)
Sugars6.7 g (7%)
Protein15.9 g (32%)
Sodium606.5 mg (30%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupsesame seeds
½ cupolive oil
1 teaspoonsalt
1lemon
4garlic cloves
2 Tbspwater
1 tablespoonparsley
for topping
1 pounddry chickpeas
1onion
small, roughly chopped
¼ cupfresh parsley
chopped
3 clovesgarlic
1 ½ Tbspflour
1 tspsalt
1 tspcumin
1 tspground coriander
¼ tspblack pepper
¼ tspcayenne pepper
ground cardamom
Vegetable oil
for frying, grapeseed, canola, and peanut oil work well
Instructions
View on bornandbredinbrooklyn.com
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