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Rye-Spelt-Wheat Wholemeal Bread
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Leonard Michel
By Leonard Michel

Rye-Spelt-Wheat Wholemeal Bread

Updated at: Thu, 17 Aug 2023 04:02:58 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories272.4 kcal (14%)
Total Fat5.2 g (7%)
Carbs90.4 g (35%)
Sugars1.4 g (2%)
Protein16.3 g (33%)
Sodium874.6 mg (44%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine dry and wet ingredients in separate bowls.
Step 2
Add wet to dry and mix until well combined.
Step 3
Leave to reast in fridge for ~20 hours.
Step 4
Take out of fridge and fold 4 times. (Each side and corner towards middle)
Step 5
Let rest in baking dish for 4 hours.
Step 6
Bake in microwave at 700W for 4 minutes.
Step 7
Brown on oven rack above stove.

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