By Laura Córcoles
Esparragos y tortilla
100ml claras de huevo 50kcal 11P
100g Queso Fresco Desnatado 68kcal 12,3P
Granada
Esparragos
Macros 23,3P 118kcal
Completar con yogur proteínas macros ej. 50g 26kcal 5P
Con yogur 28,3P 144kcal
Updated at: Thu, 17 Aug 2023 09:03:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat7.7 g (11%)
Carbs10.3 g (4%)
Sugars7 g (8%)
Protein18.4 g (37%)
Sodium390.7 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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