Tomato Pappu
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat4.3 g (6%)
Carbs21.7 g (8%)
Sugars1.8 g (2%)
Protein7.5 g (15%)
Sodium4.7 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add oil and seasoning
Step 2
Add dhal and water
Step 3
Add salt and chilli powder
Step 4
Put instant pot in 3min pressure cook with dicier tomatoes on top (trivet or not)
Step 5
Sauté and add salt when needed
Step 6
Mash tomatoes with dhal
Notes
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