ETL : Black Bean Hummus
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories529.7 kcal (26%)
Total Fat21.7 g (31%)
Carbs50.4 g (19%)
Sugars1.4 g (2%)
Protein28.4 g (57%)
Sodium1673.9 mg (84%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
15 ounceblack beans
cooked, can no-salt-added or low-sodium black beans, drained and rinsed
2 tablespoonswater
2 tablespoonsfresh lemon juice
2 tablespoonsno salt seasoning
vegizest or other -
2 tablespoonsraw tahini
2 teaspoonsLiquid Aminos
or low-sodium soy sauce
½ teaspoonground cumin
0.5 clovegarlic
chopped
cayenne pepper
or more to taste
paprika
for garnish”
Instructions
Step 1
“Blend all the ingredients except the paprika in a food processor or high-powered blender until smooth, scraping down the sides as needed. Add more seasoning to taste. Add more water to achieve the desired consistency. Garnish with paprika.
Step 2
Note: Serve with vegetables such as baby carrots, broccoli florets, zucchini, cucumbers, romaine lettuce leaves, or steamed asparagus spears.”
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