ETL : Black Bean Hummus
Leave a note
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
1 servings
1 ½ cupsblack beans
cooked, or 1 15 ounce can no-salt-added or low-sodium black beans, drained and rinsed
2 tablespoonswater
2 tablespoonsfresh lemon juice
2 tablespoonsVegiZest
or other no-salt seasoning
2 tablespoonstahini
raw
2 teaspoonsLiquid Aminos
or low-sodium soy sauce
½ teaspoonground cumin
0.5 clovegarlic
chopped
cayenne pepper
or more to taste
paprika
for garnish”
Instructions
Step 1
“Blend all the ingredients except the paprika in a food processor or high-powered blender until smooth, scraping down the sides as needed. Add more seasoning to taste. Add more water to achieve the desired consistency. Garnish with paprika.
Step 2
Note: Serve with vegetables such as baby carrots, broccoli florets, zucchini, cucumbers, romaine lettuce leaves, or steamed asparagus spears.”
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
