Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per recipe
Calories629 kcal (31%)
Total Fat16.4 g (23%)
Carbs109.5 g (42%)
Sugars78.3 g (87%)
Protein24.4 g (49%)
Sodium4872.4 mg (244%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspoil
1onion
roughly diced
1 tspgarlic
grated
2 tspfresh ginger
grated
1red pepper
roughly diced
1courgette
cut into bite-sized pieces
60gbroccoli
long-stem, cut into small florets
6baby corn cobs
1aubergine
medium, cut into bite-sized pieces
125mllight soy sauce
3 Tbspbrown sugar
2 tspdried chilli flakes
1 Tbsphoney
vegan option use agave or maple syrup
Instructions
Step 1
SERVES
Step 2
Combine all of the sauce in a bowl, mix well and set to one side.
Step 3
Heat the oil in a wok over a medium-high heat, add the onion, garlic and ginger and fry until fragrant and the onion is translucent.
Step 4
Add the remaining vegetables and stir-fry for three to four minutes. Add the sauce mixture, bring to the boil and simmer for three minutes.
Step 5
Serve on top of freshly steamed rice or noodles.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
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