Lean muscle mince

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the coconut oil in a large saucepan over a high heat.

Step 2

Add half the mince and fry for 2-3 minutes, stirring to break up the chunks and cook until nicely browned.

Step 3

Tip out onto a plate, then repeat with the rest of the mince.

Step 4

When the meat has all been browned, wipe out your pan and heat the remaining oil over a medium to high heat.

Step 5

Add the onion, mushrooms and garlic and cook, stirring regularly, for about 5 minutes, until the vegetables have softened and coloured a little.

Step 6

Throw the mince back into the pan and add the mixed herbs, paprika, tomato puree, stock cube and enough water to make a sauce.

Step 7

Bring to a simmer and cook for 5-6 minutes or until the sauce has thickened.