beef kheema with bombay vegetables

Updated at: Thu, 17 Aug 2023 09:48:28 GMT

Step 1

Spray a large frying pan with low calorie cooking spray, add the minco and fry over a high heat for 4-5 minutes, breaking up the mince with the back of a wooden spoon until browned all over.

Step 2

Add the onion and curry powder and cook for a further 2 minutes.

Step 3

Stir in the tomatoes, vegetable stock and peas, bring to the boil and simmer for about 15 minutes.

Step 4

Meanwhile, cook the potatoes in lightly salted boiling water for 5-6 minutes.

Step 5

Add the cabbage and continue to cook for 4 minutes or until the potatoes are just tender.

Step 6

Drain and set aside.

Step 7

Spray a large frying pan with low calorie cooking spray, then add the mustard seeds, chilli powder and turmeric and cook for 20-30 seconds.

Step 8

Tip in the potato mixture and stir until it is evenly coated with the spices.

Step 9

Cook for 3-4 minutes, stirring until heated through, and serve with the kheema mince.

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