Farro salad with roasted carrots & feta

Farro is a wholegrain a bit like pearl barley, but instead of turning spongy when cooked it becomes chewy and nutty - perfect for salads.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oven to 190°C/170°C fan/gas

Step 2

Put the carrots and onions in a large roasting tin, drizzle with the oil and season well.

Step 3

Roast for 25 minutes.

Step 4

While the vegetables are roasting, boil the farro or spelt according to the pack instructions.

Step 5

Drain and tip into a bowl.

Step 6

Mix the dressing ingredients with 1 tablespoon water and some seasoning, then stir half through the warm grains.

Step 7

When the vegetables finish cooking, pour over the remaining dressing and mix well.

Step 8

Toss with the grains and spinach, then crumble over the feta.