Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat12.8 g (18%)
Carbs41.2 g (16%)
Sugars4.8 g (5%)
Protein6.3 g (13%)
Sodium265.4 mg (13%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
https://youtu.be/2OP_O57PJIg
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