Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat13.1 g (19%)
Carbs43.4 g (17%)
Sugars3.5 g (4%)
Protein6.7 g (13%)
Sodium227.4 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
https://youtu.be/2OP_O57PJIg
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