Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
39
High
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat0.7 g (1%)
Carbs52.5 g (20%)
Sugars1.6 g (2%)
Protein7.2 g (14%)
Sodium389.3 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine all the ingredients and knead. Roll it up once it becomes somewhat smooth. If you're using a bread maker, let it knead for about 10 minutes,and then take it out and roll it up. No rising.
Step 2
Leave it to rest for 20 minutes. Spray water and cover with a wet paper towel.
Step 3
Roll it out into the shape of your choice and place it on top of parchment paper. Poke holes with a fork.
Step 4
If you keep the rim a little thicker, the sauce and toppings won't spill out.
Step 5
Top it with the sauce and toppings you like and bake for 18 to 20 minutes at 200℃ Please adjust the baking time accordingly.
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