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By SMASH App
MOMA Oat Pancakes
3 steps
Prep:5minCook:15min
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Updated at: Thu, 17 Aug 2023 03:48:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat13.1 g (19%)
Carbs53.8 g (21%)
Sugars10.4 g (12%)
Protein16.6 g (33%)
Sodium480.4 mg (24%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
To make the compote, put the orange juice, fruits of the forest and diced apple in a small
saucepan, and gently simmer over a medium heat for 10 mins until the berries and apples soften.
Step 2
Blitz the oats in a food processor to form a course flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisky together the milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
Step 3
Heat a little bit of the oil in a non-stick pan, pour I'm 2tbs of the batter to male a small pancake. Cook over a medium heat for 2 mins or until bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min the transfer to a plate. Repeat with the remaining oil and batter. Stack the pancakes, spoon over the compote, and top with a dollop of Greek yoghurt.
Notes
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Delicious
Go-to
Kid-friendly
Moist
Under 30 minutes