By Princess Frost
Whole30 Breakfast Sausage Patties
9 steps
Prep:20minCook:15min
Whole30 Breakfast Sausage Patties are juicy, savory, and little sweet! These no egg Whole30 sausage patties are great for lunch and dinner, too!
Updated at: Thu, 17 Aug 2023 13:44:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
1
Low
Nutrition per serving
Calories77.8 kcal (4%)
Total Fat4.9 g (7%)
Carbs2.5 g (1%)
Sugars0.5 g (1%)
Protein6.4 g (13%)
Sodium168.8 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
In a large mixing bowl, add ingredients from ground meat to pepper. Use your hands or a wooden spoon to mix/combine them well. The filling will seem loose as there are no eggs.
Step 2
Line a baking sheet pan with parchment, use a cookie scoop to scoop out 15-16 meatballs. Grease your hands with ½ tbsp olive oil - this will help bind the meat together and also prevent it from sticking to your hands - and form them into mini patties, about ½-inch (1.27 cm) thick per patty.
Step 3
To pan fry, preheat a large frying skillet until it feels warm when placing your palm near the surface, about 2-3 inches (5-7cm) away. Add 1.5 tbsp oil, swirl it around the pan. Cook the patties in separate batches. Try not to over crowd the skillet. Fry the first side over medium heat about 3 minutes and the flip side for another 3 minutes or until cooked through. Add more oil, if need be.
Step 4
Serve hot or warm. You can enjoy it without any dipping sauce or try my Whole30 ranch yogurt dressing!
Step 5
NOTES
Step 6
NOTES: My cookie scoop is a medium size about 3 tbsp per scoop.
Step 7
You can test the salt level by pan frying a small bite before forming into patties. I use 0.5 tsp salt because prosciutto is quite salty. If you aren’t adding prosciutto, I would adjust the salt quantity to 0.75 tsp.
Step 8
If you can’t have or can’t find certain ingredients, please scroll up the post to see detailed swap suggestions under “Recipe variations”.
Step 9
If you want to make-ahead and/or freeze it for later, please scroll up the post to see detailed recommendations under “how to cook the patties”.
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