Split pea stew

Name: Split pea stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 1 cup yellow split peas; 2 potatoes chopped; 1 carrot chopped; 1/4 cup green peas; 1 tomato chopped; 1 onion chopped; 5 cloves of garlic; 2 medjool dates; 5 dried red chilies; 1 tsp curry powder; 1/2 tsp turmeric; 5 black peppercorns; 1/2 tsp paprika; 1/2" ginger; 3 tbsp coconut milk powder; 1/4 tsp Himalayan pink salt; 2 tsp cilantro

6 steps

Prep:10minCook:30min

A heardy indian split peas, potatoes, carrots and green peas.

Updated at: Thu, 17 Aug 2023 08:44:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories462.2 kcal (23%)

Total Fat7.7 g (11%)

Carbs83.4 g (32%)

Sugars14.3 g (16%)

Protein19.7 g (39%)

Sodium462.9 mg (23%)

Fiber28.2 g (101%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupyellow split peas

1 tspcurry powder

½ tspturmeric

5black peppercorns

½ tsppaprika

0.5 "ginger

3 Tbspcoconut milk powder

¼ tsphimalayan pink salt

2 tspcilantro

Instructions

Step 1

Place a medium pot on high heat

Step 2

Add 3 cups water, spilt peas to boil for 10mins and reduce heat to medium

Step 3

Add 2 potatoes and allow to boil for 10mins

Step 4

Add to a blender: tomato, onion, garlic, ginger, dates, 1/4 cup carrots, curry powder, dried chillies, turmeric, paprika, peppercorns, coconut milk power, 1/2 cup hot water from the pot and blend smooth

Step 5

Add reminding carrots, green peas, blender contents to pot and allow to cook on low heat for 10mins

Step 6

Garnish with cilantro