Everything Italian Blend Pasta

4 steps

Prep:45minCook:15min

A delicious Italian Blend Asparagus Pasta recipe using Extra Virgin olive oil.

Updated at: Thu, 17 Aug 2023 02:28:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories572.6 kcal (29%)

Total Fat16.2 g (23%)

Carbs89.2 g (34%)

Sugars6.1 g (7%)

Protein16.6 g (33%)

Sodium399.6 mg (20%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 TablespoonsEverything bagel Seasoning

1 packagebaby Tomatoes

1 bunchasparagus

4 TablespoonsOlive Oil

16 ozLinguine Pasta

Organic

Instructions

Step 1

Pre Heat Over to 350 Rinse and Dry asparagus and tomatoes Cut off root ends of asparagus Chop asparagus into 3 sections Cut tomatoes in half Toss asparagus and tomatoes in olive oil Season with Everything bagel seasoning Place on foil-lined cookie sheet Bake at 350 for 15 minuttes

Step 2

While Vegetables are roasting Put a Sauce pan on high burner with 4 cups water lightly salted Add pasta once sauce pan is at full boil Cook pasta uncovered for 9 minutes Strain out water reserving 4 tablespoons of the pasta water

Step 3

toss roasted veggies with cooked pasta and reserved pasta water

Step 4

Topp with Freash Parmesan (optional)