Chicken Sausage bowl

Name: Chicken Sausage bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 12 oz pack chicken sausages, diced; 1/2 cup sliced mushrooms; 1/4 cup sliced red onion; 1 red bell pepper, seeded and sliced; 1 green bell pepper, seeded and sliced; 1 tsp minced garlic; 2 Tbl vegetable broth; 1 sweet potato, baked and diced; 1 Tbl chopped fresh cilantro; 3 cups cooked rice; 1/4 cup salsa

1 step

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 12:54:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories552.2 kcal (28%)

Total Fat18.9 g (27%)

Carbs65.4 g (25%)

Sugars6.5 g (7%)

Protein29.3 g (59%)

Sodium1150.7 mg (58%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

12 ozchicken sausages

½ cupmushrooms

¼ cupred onion

1 tspminced garlic

2 Tblvegetable broth

1sweet potato

baked and diced

1 Tblfresh cilantro

chopped

3 cupsrice

cooked

¼ cupsalsa

Instructions

Step 1

Heat a large nonstick pan over medium heat. Add the sausage and cook until browned, stirring often. Add the mushrooms, onion, bell peppers, garlic, and broth and simmer for 3 minutes. Add the sweet potato and cilantro and cook, stirring often, for about 3 minutes, until the sweet potato is warm. Pour the mixture over the brown rice and top with salsa.

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