By Cheyenne Morris
Peanut butter berry smoothie
1 step
Prep:10min
This smoothie is 100% geared towards breastfeeding women. It is high in protein and contains key ingredients (rolled oats, flax seed, brewers yeast) for improving milk production. It is SO important to get debittered brewers yeast so that the shake is drinkable. I personally love the oaty, peanut butter, banana flavor!
I usually make this after my morning workout and sip it for breakfast/lunch.
Updated at: Thu, 17 Aug 2023 03:26:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat11.9 g (17%)
Carbs57.8 g (22%)
Sugars15.5 g (17%)
Protein14.5 g (29%)
Sodium83.9 mg (4%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all in blender and blend!
Notes
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