Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat18 g (26%)
Carbs53.8 g (21%)
Sugars3 g (3%)
Protein14.2 g (28%)
Sodium146.4 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil brocolli floretted for 10-15 minutes until mushy, drain
Step 2
add generous amount of olive oil to a pan and add brocolli and mash into oil, add sea salt
Step 3
boil pasta, stir brocolli around until pasta is ready
Step 4
serve together and top with parmesan
Notes
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