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Oat Pancakes
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By haleyeanderson

Oat Pancakes

Updated at: Thu, 17 Aug 2023 08:45:29 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories166 kcal (8%)
Total Fat4.3 g (6%)
Carbs25.1 g (10%)
Sugars7.9 g (9%)
Protein7.6 g (15%)
Sodium218.4 mg (11%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grind oats to create oat flour
Step 2
Combine oat flour and other ingredients in a bowl, mix until smooth
Step 3
Cook 1/3 cup batter on greased griddle, flipping once top begins to bubble and cooking for 2 min more on other side. Add any desired fillings (berries, nuts or choc. Chips about 3 min after placing on skillet)
Step 4
Serve with syrup, honey, yogurt, berries, bananas or peanut butter.

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