Oat Pancakes
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories166 kcal (8%)
Total Fat4.3 g (6%)
Carbs25.1 g (10%)
Sugars7.9 g (9%)
Protein7.6 g (15%)
Sodium218.4 mg (11%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Grind oats to create oat flour
Step 2
Combine oat flour and other ingredients in a bowl, mix until smooth
Step 3
Cook 1/3 cup batter on greased griddle, flipping once top begins to bubble and cooking for 2 min more on other side. Add any desired fillings (berries, nuts or choc. Chips about 3 min after placing on skillet)
Step 4
Serve with syrup, honey, yogurt, berries, bananas or peanut butter.
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