Keto Bolognese
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat19.2 g (27%)
Carbs9.3 g (4%)
Sugars5.2 g (6%)
Protein16.5 g (33%)
Sodium679.2 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Warm butter and olive oil over medium heat. When foamy, add onion and cook about 3 minutes (til translucent). Add ground meats and season with spices and garlic. Cook until done.
Step 2
Add mushrooms, tomatoes, water and bouillon and cover cooking for 15 minutes, stirring occasionally. Add water if needed of pan dries out.
Step 3
Stir in spinach, cover & cook until wilted (1-2 minutes). Add cream and parsley cooking until warmed through.
Notes
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Easy
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Makes leftovers
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