Lentil & Chickpea Stuffed Eggplant Boats
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By Kate Shaw
Lentil & Chickpea Stuffed Eggplant Boats
6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 11:31:17 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.9 kcal (17%)
Total Fat8.9 g (13%)
Carbs54.8 g (21%)
Sugars18.1 g (20%)
Protein16.1 g (32%)
Sodium898.5 mg (45%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
olive oil
or avocado
½ tspgarlic powder
½ tsponion powder
¼ tspsalt
¼ tsppepper
3garlic cloves
minced
¼ cwhite onion
chopped
½ cdried black lentils
or green
1 x 15 ozchickpeas
can, drained & rinsed
1 cmarinara
salt
pepper
add to taste
½ cvegan mozzarella
plus more for topping
3 Tbspfresh parsley
chopped, plus more for topping
Instructions
Step 1
1. Preheat oven to 375 2. Slice eggplant in half, lengthwise & scoop out the inner flesh, leaving enough to keep the boats thick enough to hold up. Brush the inside of the eggplant with a generous amount of oil then sprinkle on the garlic & onion powder and salt & pepper. Place eggplants on a baking sheet covered in parchment paper and cook for 15 minutes or until fork tender.
Step 2
3. Cook lentils according to package.
Step 3
4. While lentils and eggplant are cooking, heat up a bit of oil in a separate pan and cook the chopped onion and garlic until the onion is translucent
Step 4
5. Once lentils are cooked, transfer to a large mixing bowl. Add the onion and garlic, chickpeas, chopped parsley, & mozzarella and mix well. Then add the marinara and mix again.
Step 5
6. Load the mixture evening into each eggplant boat. Top with the rest of the mozzarella and cook again for 10 minutes
Step 6
7. Once cooked, top with more parsley & serve
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