By Sarai Graves
Coconut flour crepes with maple ricotta and strawberry syrup
4 steps
Cook:30min
What better way to say “I love you” than with these delicious crepes?
Updated at: Thu, 17 Aug 2023 04:51:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat16.3 g (23%)
Carbs26.1 g (10%)
Sugars16 g (18%)
Protein8.8 g (18%)
Sodium101.3 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine the eggs, coconut milk, coconut flour vanilla, and tapioca starch in a bowl. Whisk to form a smooth batter (it should be the consistency of thin cream).
Step 2
2. Combine strawberries, juice of 1/2 lemon, and 1/3 cup (80ml) maple syrup.. Cook over low heat for 5 minutes until bubbling and softened. Lightly mash some of the strawberries to create a thicker syrup.
Step 3
Heat a medium non stick skillet over medium heat with a dab of butter or canola oil. Pour 1/4 cup (60ml) batter into the pan and swirl to make thin crepe. Cook for 2-3 minutes until golden and bubbles form at edges. Then flip and cook for 1-2 minute or until cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with remaining batter to make 8 crepes.
Step 4
Combine the ricotta with remaining 2 tbs maple syrup and lemon zest in a bowl, stirring until smooth. Fill each crepe with some of the ricotta mixture and roll up. Serve with strawberries in syrup., stirring until smooth.
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