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By Reagan

Lemon Butter Cod w/ Orzo and Asparagus

Updated at: Thu, 17 Aug 2023 03:47:30 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories505.2 kcal (25%)
Total Fat18.8 g (27%)
Carbs35.4 g (14%)
Sugars6.3 g (7%)
Protein50.1 g (100%)
Sodium395 mg (20%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in large cast iron skillet. Season cod with salt and pepper. Sprinkle evenly on both sides with arrowroot starch. When oil shimmers, add code and sear until golden, 3-4 minutes per side. Transfer to plate.
Step 2
Sear butter in same skillet. Add lemon slices until golden, 1 minutes per side. Add lemon to cod on plate.
Step 3
Using same skillet again, cook asparagus, garlic, and orzo for about 2 minutes. Add chicken broth, lemon juice, and increase heat to high to bring to a boil. Cook, stirring occasionally, until the orzo is al dente, about 10 minutes. Slide in cod and lemon slices and any juice on the plate. Cook until warmed through, about another minute. Top with fresh dill and serve.

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