By Jade Muller
Chickn't & Broccoli with Rice
5 steps
Prep:2hCook:30min
High protein, vegan take on the classic bodybuilding meal.
Updated at: Thu, 17 Aug 2023 01:10:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat14.2 g (20%)
Carbs60.5 g (23%)
Sugars3.4 g (4%)
Protein28.1 g (56%)
Sodium1300.8 mg (65%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by soaking the soy curls in the mushroom or vegetable stock.
Step 2
Mix the soy sauce, sesame oil, rice vinegar, spices and garlic/ginger.
Step 3
Cook the soy curls in the stock until tender.
Step 4
While the soy curls are cooking, steam the roughly chopped broccoli.
Step 5
Once the soy curls are tender, mix in the soy sauce mix on low heat.
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