Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat12.8 g (18%)
Carbs50.1 g (19%)
Sugars27.2 g (30%)
Protein7.6 g (15%)
Sodium99.1 mg (5%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare 5 mason jars (size: 1 cup/ 8 oz/ 250 ml).
Step 2
Pour 1/2 cup of unsweetened almond milk and 2 tablespoons of chia seeds in each jar.
Step 3
Mix them well using a teaspoon. If “chia-junks” are formed, just break them with the spoon.
Step 4
Cut the dates into little pieces and divide them into the jars and mix them.
Step 5
Let them sit in the fridge for couple of hours or overnight.
Step 6
Add nuts and fruits freshly or before you leave in the morning.
Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!
