Cauliflower Toasties

Name: Cauliflower Toasties
Ingredients: 4 cup cauliflower, steamed; 6 tbsp. mayonnaise; 4 tsp Dijon mustard; 1/2 tsp Spike salt free seasoning; 4 Tbs celery, chopped; 8 slices whole grain bread; 4 Tbs carrots, shredded; 2 cup alfalfa sprouts or lettuce, shredded; 4 Tbs butter

3 steps

Updated at: Thu, 17 Aug 2023 00:05:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories425 kcal (21%)

Total Fat30 g (43%)

Carbs31.2 g (12%)

Sugars6.2 g (7%)

Protein10.6 g (21%)

Sodium415 mg (21%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupcauliflower

steamed

6 Tbspmayonnaise

4 tspdijon mustard

½ tspsalt free seasoning

4 Tbscelery

chopped

8slices whole grain bread

4 Tbscarrots

shredded

2 cupalfalfa sprouts

or lettuce, shredded

4 Tbsbutter

Instructions

Step 1

Mash cauliflower, mix in mayonnaise, mustard and Spike seasoning. Add celery and mix well.

Step 2

Divide cauliflower mixture between 4 slices of bread. Sprinkle with carrots and top with sprouts or lettuce. Cover with remaining slices of bread, butter both sides lightly.

Step 3

Place sandwiches in panini press. Cook until bread is golden and toasted, and filling is warm, approximately 5-6 minutes. Serves 4.