fish stew and fungee

from antigua and barbuda

Great

% Daily Values based on a 2,000 calorie diet

Step 1

season the cod with the salt, garlic, ginger, thyme and pepper then marinade for 1 hour

Step 2

add water to the cornmeal until it becomes a paste

Step 3

boil the water and add salt

Step 4

add the cornmeal then cover for 5 mins

Step 5

continue to mix for 10 mins

Step 6

fry the fish in a frying pan for 2-3 mins on each side

Step 7

in a different frying pan, cook the onion, bay leaves and garlic for 2 mins

Step 8

add the tomato passata and cook for 5 mins

Step 9

add the water and cook for 10 mins

Step 10

add the fish and cook for 5 mins