By Nisha Melvani
Easy Chickpea Wraps
Instructions
Cook:20min
These 7-ingredient Easy Chickpea Wraps are a balanced meal, quick to make, and taste incredible. Served with a healthy creamy curry dressing that keeps you wanting more.
Updated at: Thu, 17 Aug 2023 12:03:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat24.2 g (35%)
Carbs54.5 g (21%)
Sugars6.2 g (7%)
Protein17.7 g (35%)
Sodium877.5 mg (44%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Optional for roasting chickpeas:
For the dressing:
¾ cuptahini
¼ teaspoonground cumin
¼ teaspooncurry powder
¼ teaspooncayenne pepper
optional
1lemon
medium, juice
2garlic cloves
optional
½ cupwater
ice-cold, plus more as needed
¼ teaspoonsalt
or to taste
1 teaspoonmaple syrup
or to taste, optional
Other:
Instructions
View on Cooking For Peanuts
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Notes
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Easy
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