By Nisha Melvani
Kale & Sweet Potato Wild Rice Bowl
High-protein Kale & Sweet Potato Wild Rice Bowl is loaded with iron and fiber. 15-minutes to make, vegan, and budget-friendly.
Updated at: Thu, 17 Aug 2023 04:44:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories526.2 kcal (26%)
Total Fat25.6 g (37%)
Carbs63 g (24%)
Sugars14.3 g (16%)
Protein14.6 g (29%)
Sodium348.3 mg (17%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupwild rice blend
dry
olive oil
Generous
2garlic cloves
minced
5 stemscurly kale
washed, de-stemmed, leaves roughly chopped
1 tablespoonvegan butter
1 tablespoon olive oil
1 teaspoonolive oil
1sweet potato
medium, cut into 3/4-inch pieces
2 teaspoonsmaple syrup
dissolved in 2 teaspoons water
¼ cuppepitas
raw, or roasted
3 tablespoonshemp hearts
or chopped walnuts, pecans, or pistachios
For the Garlicky Maple-Dijon Dressing:
Instructions
View on CookingForPeanuts
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