By Nisha Melvani
Kale & Sweet Potato Wild Rice Bowl
High-protein Kale & Sweet Potato Wild Rice Bowl is loaded with iron and fiber. 15-minutes to make, vegan, and budget-friendly.
Updated at: Thu, 17 Aug 2023 04:44:08 GMT
Nutrition balance score
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Ingredients
3 servings
¾ cupwild rice blend
dry
olive oil
Generous
2garlic cloves
minced
5 stemscurly kale
washed, de-stemmed, leaves roughly chopped
1 tablespoonvegan butter
1 tablespoon olive oil
1 teaspoonolive oil
1sweet potato
medium, cut into 3/4-inch pieces
2 teaspoonsmaple syrup
dissolved in 2 teaspoons water
¼ cuppepitas
raw, or roasted
3 tablespoonshemp hearts
or chopped walnuts, pecans, or pistachios
For the Garlicky Maple-Dijon Dressing:
Instructions
View on CookingForPeanuts
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