By wiggles241
Sour Cream and Onion Salmon Burgers
7 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 12:02:10 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories446.7 kcal (22%)
Total Fat31.2 g (45%)
Carbs5.1 g (2%)
Sugars1 g (1%)
Protein37.3 g (75%)
Sodium688 mg (34%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FOR THE SALMON BURGERS
1.5 lbsalmon
skinless, center-cut, cut into 2-inch cubes
2cloves garlic
minced
¼ cupchives
freshly chopped
2 tsponion powder
¼ tspcayenne
½ tsppaprika
1 tsplemon zest
1 tspkosher salt
½ tspblack pepper
freshly cracked
1egg
large, whisked
2 tspcassava flour
2 Tbspavocado oil
FOR THE SOUR CREAM SAUCE
Instructions
Step 1
Place half of the salmon in a food processor. Turn on and blend until minced, almost the texture of ground beef. You don’t want it over-processed. Transfer to a bowl. Do the second batch of the salmon. (I do this in batches to prevent over blending the salmon).
Step 2
In a large bowl, combine the salmon, garlic, chives, onion powder, cayenne, paprika, lemon zest salt, pepper, egg and 2 teaspoons cassava flour. Stir to combine.
Step 3
Line a baking sheet with parchment paper. Form salmon into 4 equal-sized patties and place on baking sheet. Transfer burgers to the fridge so that it firms up a bit and is easy to work with, 10 to 15 minutes.
Step 4
While the salmon is in the fridge, in a bowl add the sour cream, chives, salt, pepper, white vinegar and onion powder. Stir to combine.
Step 5
Heat a nonstick skillet over medium heat with avocado oil. Sprinkle 1/2 teaspoon of cassava flour on each burger. Using your hands, reshape the salmon burgers into patties, pressing the cassava flour into the patties.
Step 6
Transfer the patties to the hot skillet and cook until a golden-brown crust has formed on each side, about 3 minutes per side.
Step 7
Top each burger with a dollop of sour cream sauce and enjoy!
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